Question 1

What is in a LHYTE electrolyte sachet?

Accepted Answer

Each LHYTE sachet contains 750mg sodium, 250mg potassium and 60mg magnesium, with 3 calories and 0g sugar. The only other ingredients are citric acid, malic acid and stevia extract.

Question 2

How much water should I mix with one sachet?

Accepted Answer

Mix one LHYTE sachet with 500ml to 1000ml of water for optimal results. Use the lower end of that range for a saltier, faster-absorbing drink and the higher end for longer sessions.

Question 3

Who is LHYTE for?

Accepted Answer

LHYTE is built for heavy sweat: padel and racket sports, endurance running and cycling, sauna and heat sessions, and low-carb or fasting protocols where sodium intake drops.

Question 4

Is LHYTE sugar-free and keto friendly?

Accepted Answer

Yes. LHYTE contains 0g of sugar and 3 calories per serving, sweetened only with stevia extract, so it fits keto, low-carb and fasted training protocols.

Question 5

How much does LHYTE cost and where do you ship?

Accepted Answer

A box is EUR 32.99. Shipping is free on all orders in Spain and Portugal; rates for the rest of the EU are calculated at checkout.

Question 6

What's the best electrolyte drink for exercise?

Accepted Answer

The best one for you isn't necessarily the most popular - it's the one with a mineral ratio that actually matches what you lose. Look for real sodium content (not a token amount), potassium, and magnesium, ideally with no added sugar unless you're doing genuinely long endurance efforts where extra carbs help.

Question 7

Do electrolyte drinks need sugar to work?

Accepted Answer

No. Sugar helps with carb replenishment during very long endurance events, but it does nothing for electrolyte replacement itself. If your session is under 60-90 minutes, you're better off with a zero-sugar formula and getting carbs from actual food.

Question 8

How is LHYTE different from a typical sports drink?

Accepted Answer

Most sports drinks are sugar-and-sodium heavy with little else. LHYTE skips the sugar entirely and includes all three of the minerals sweat actually removes - sodium, potassium, and magnesium - at levels built around real sweat loss, not a shelf-stable syrup formula.

Question 9

Are electrolyte powders better than tablets or drinks?

Accepted Answer

They're mostly interchangeable in what they deliver - the real difference is convenience and dosing control. Powders let you adjust concentration easily and travel well in a gym bag or pocket; tablets are similar but pre-dosed; ready-to-drink bottles are heavier and usually diluted lower.

Question 10

Can I take electrolytes every day, even on rest days?

Accepted Answer

If you're not sweating heavily, you probably don't need them - your regular diet covers baseline mineral needs. Daily use makes sense if you train most days, live somewhere hot, use a sauna regularly, or follow a low-carb/keto diet, which flushes sodium faster than normal.

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